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I was amazed. She was incredibly beautiful and had some of the best abs I have ever seen in the sport. Actually, not just the abs, she just had an amazing physique.

But even more than the outer beauty, inside she is even more beautiful. I sent her a friend request on Facebook, and within a day, I had told her of my dreams and goals to one day compete in bodybuilding, and told her of the problems I had learning somethings, and she sent me several links to sites to help answer my questions.

She didn't have to do that, she just did it, because she likes to help people. She saw an opportunity to help, and she helped, and even though I have since learned quite a bit, and have two trainers, I still use the advice she gave me.

I was so happy Amanda said yes to an interview, and now I am even more happy to introduce her to those who may not know her.

If you love bodybuilding, you will love Amanda Folstad-Ptak. Q:First Amanda, I want to thank you for taking the time to do this. I am a fan of yours and a great admirer of yours.

Q: Can you tell a little about yourself. Family, where you are from, things like that. A: I am originally from Montana, grew up there all my life.

Both of my parents are great supporters of all I do, including BB, although my Dad likes me better off season : They will be celebrating their 40th wedding anniversary this year!!

So proud of them both. I have one older brother, Mike, who is a goofball, gotta love him! He is into drag racing, I'm into bodybuilding, we both picked expensive hobbies!

Q: Were you an especially active or athletic person before you started training? A: I have played sports all my life, started with learning how to ride dirt bike motorcycles and play softball at about 5yrs old I have also been involved with volleyball, basketball, water skiing, kneeboarding, wake boarding I will try any kind of sport, love them all Q: What led to you getting into the gym and training, and how long have you been training?

A: I started lifting weights seriously right out of high school, I just wanted to change my body I loved the girls in the magazines, Monica Brant, Mandy Blank I learned everything I know through magazines and friends Q: I have seen many instances where a beautiful woman like yourself is not taken serious at the gym at first.

Did you feel that, like you had to prove yourself at first? But they learn fast, I can keep up with them : Most guys are not like that, but you always run across one or two!

Q: Now you started out in figure. What made you decide to compete? A: I just always wanted to compete, but like I said, never thought I could do it I had a good friend here in Phoenix finally talk me into my first show I was going through a rough patch in my life, and he thought it would be a great distraction for me Q: Was your first show what you expected, or did anything surprise you?

A: I surprised me!! And I didn't even care what place I took, I was so proud that I had accomplished even more than I thought I could with my physique Q: Was competing something family and friends supported?

A: Definitely, all my friends and family are very supportive Q: You moved on to bodybuilding, what was the reason for the switch?

A: I learned fast that I was too muscular for figure, and I had to train sooooo light to do figure I tend to put muscle on quickly, so the training for figure was really boring for me I love to be active with all sorts of sports, but those are the main ones.

I started weight lifting right out of high school, I was 18, summer before I started college. Just wanted to see some results in shaping up my body, and it grew into an obsession with the gym!

I grew passionate about lifting, and have wanted to compete since I was in my early twenties, but just recently got enough courage to do it for the first time in June of ….

Click Here for Gallery Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?

See above answer, guess I jumped the gun a little on this one! LOL Can you give me your competition history? Transitioned to BB!! First BB show June Arizona — per score cards, tied dead even for 1st place!!

Heavy weight Class…ended up with 2nd place by one point!! Dec — Heavy Weights Excalibur 1st place finish Which contest has been your biggest success; which has had the most meaning to you?

I think my first contest was my biggest success, and has also had the most meaning…. I never thought I could do it, never thought I could look like that, and I did it, huge stepping stone for me.

I usually do a body part per day…. My weight routine is intense enough that I get a major cardio workout in just with the weights, so I try to do about 20 minutes to 30 minutes after I train of moderate cardio, and usually I will do min of morning cardio as well.

Which body part is your best in your opinion? I think my shoulders are one of my strongest points, I probably get the most comments about them from others.

I dont really take body measurements, other than waist and biceps on the regular… my biceps measure about 15 inches and my waist is about 28 inches…My best lift so far on bench squats the other day was pounds for 20 reps on my last 4th set, and I have done rack deadlifts at for 15 reps on my 3rd set, that was precontest though, about 4 weeks out from my show.

What do you enjoy about training for competition…. I enjoy seeing the changes I go through getting ready for a show, and my energy levels are really good, I think because of the clean eating!

I enjoy getting ready for shows a lot. I also enjoy being an inspiration for others when they see me getting ready for the show, having the changes I go through motivate them to work harder too.

Off season, I enjoy being able to kick back a bit and relax, and also enjoy working on making gains for the next diet season, to see what I have improved on once the body fat starts dropping.

Please describe a typical day in the life of Amanda Folstad.

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Naked and Afraid s03e08 \ I really truly love every supporter I have out there The mother-of-two is incredibly body confident and says Faptitan her vegetarian diet helps maintain her slim figure. Tanya tate phoenix marie You moved on to bodybuilding, what was the reason for the switch? Beautiful blonde Fitness babe with big muscles posing Lunna_ 4. Black She Hulk muscular monster Snuff execution marvelous muscles Transitioned to BB!!

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I love water sports too, I water ski I can slollum on a good day! I love to be active with all sorts of sports, but those are the main ones.

I started weight lifting right out of high school, I was 18, summer before I started college. Just wanted to see some results in shaping up my body, and it grew into an obsession with the gym!

I grew passionate about lifting, and have wanted to compete since I was in my early twenties, but just recently got enough courage to do it for the first time in June of ….

Click Here for Gallery Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?

See above answer, guess I jumped the gun a little on this one! LOL Can you give me your competition history? Transitioned to BB!!

First BB show June Arizona — per score cards, tied dead even for 1st place!! Heavy weight Class…ended up with 2nd place by one point!!

Dec — Heavy Weights Excalibur 1st place finish Which contest has been your biggest success; which has had the most meaning to you?

I think my first contest was my biggest success, and has also had the most meaning…. I never thought I could do it, never thought I could look like that, and I did it, huge stepping stone for me.

I usually do a body part per day…. My weight routine is intense enough that I get a major cardio workout in just with the weights, so I try to do about 20 minutes to 30 minutes after I train of moderate cardio, and usually I will do min of morning cardio as well.

Amanda Holden decided to use her first naked shoot to promote a good cause, posing without her clothes on a bed of cabbages for a new campaign poster for PETA.

Her long blonde hair spread out behind her, the mother-of-two looks completely at ease showing off her body. She hopes the campaign will encourage others to embrace a vegetarian diet, which she credits for keeping her skin in great condition and her figure in check.

I never feel bloated. Amanda has been a strict vegetarian since the age of 13, but even before that she was never keen on eating meat.

Amanda credits her vegetarian diet for keeping her skin glowing and she says she never gets bloated. The animal lover urged people to consider how giving up meat can improve health as well as having a positive impact on the planet.

There are so many so many products you can buy - meat substitutes if that's what you want, vegetables, lentils, pulses, there are a million things you can cook and use.

At the Britain's Got Talent Semi Finals this week, Amanda wowed in a white gown that featured a daring thigh high split.

Visit site. Amanda Holden's Britain's Got Talent outfits just keep getting better and better don't they?

From sheer glitter Philip Armstrong on day one and a beautiful gold shimmering Kaufman Franco dress last night, we've been spoilt so far with the BGT live shows.

But tonight Amanda pulled out all the stops and made sure she completely stole the show in this barely there white maxi dress. Perhaps taking style inspiration from the recent red carpet at Cannes, where revealing side splits were something of a trend, Amanda stunned in a white cut out dress from Greek haute couture designer Celia Kritharioti.

With a backless and side-less one shoulder design and a wide split to one leg, Amanda was certainly baring all in this gown, but with a figure like hers, why not?

To see more from this unique designer brand, click right. To shop for an equally show stopping white cut out maxi dress, look to the edit below with styles from Asos, Lipsy and Nasty Gal.

She concluded: 'The best thing you can do for animals is just leave them off your plate. It's no surprise that Amanda was confident enough to flaunt her figure in the new PETA campaign, as she's known for her fondness for a daring red carpet gown.

The mother-of-two is incredibly body confident and says that her vegetarian diet helps maintain her slim figure. A: I am originally from Montana, grew up there all my life.

Both of my parents are great supporters of all I do, including BB, although my Dad likes me better off season : They will be celebrating their 40th wedding anniversary this year!!

So proud of them both. I have one older brother, Mike, who is a goofball, gotta love him! He is into drag racing, I'm into bodybuilding, we both picked expensive hobbies!

Q: Were you an especially active or athletic person before you started training? A: I have played sports all my life, started with learning how to ride dirt bike motorcycles and play softball at about 5yrs old I have also been involved with volleyball, basketball, water skiing, kneeboarding, wake boarding I will try any kind of sport, love them all Q: What led to you getting into the gym and training, and how long have you been training?

A: I started lifting weights seriously right out of high school, I just wanted to change my body I loved the girls in the magazines, Monica Brant, Mandy Blank I learned everything I know through magazines and friends Q: I have seen many instances where a beautiful woman like yourself is not taken serious at the gym at first.

Did you feel that, like you had to prove yourself at first? But they learn fast, I can keep up with them : Most guys are not like that, but you always run across one or two!

Q: Now you started out in figure. What made you decide to compete? A: I just always wanted to compete, but like I said, never thought I could do it I had a good friend here in Phoenix finally talk me into my first show I was going through a rough patch in my life, and he thought it would be a great distraction for me Q: Was your first show what you expected, or did anything surprise you?

A: I surprised me!! And I didn't even care what place I took, I was so proud that I had accomplished even more than I thought I could with my physique Q: Was competing something family and friends supported?

A: Definitely, all my friends and family are very supportive Q: You moved on to bodybuilding, what was the reason for the switch?

A: I learned fast that I was too muscular for figure, and I had to train sooooo light to do figure

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